Monday's driving tip - Remember to use your headrest!

 

Before you hit the road, sit up straight, raise your head as high as you can, and press it into the headrest. Hold it there for five seconds, then relax and repeat five times. This will improve your posture and put muscles like your multifidus to work to keep your spine erect. This, in turn, will reduce the strain on your neck.

Courtesy of: Men's Health